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A Handbook for Yogasana Teachers, by Mel Robin
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An excellent resource for teachers and students of yogasana, medical professionals, and bodywork practitioners, A Handbook for Yogasana Teachers presents novel aspects of physiology and neuroscience as they apply to the practice of yoga. If you have ever wondered why we do yogasana as we do, you will likely find the answers within these pages.
- Sales Rank: #653791 in Books
- Brand: Brand: Wheatmark
- Published on: 2009-05-15
- Original language: English
- Number of items: 1
- Dimensions: 11.02" h x 2.22" w x 8.27" l,
- Binding: Paperback
- 1128 pages
- Used Book in Good Condition
Review
"A Handbook for Yogasana Teachers provides a lucid blending of Eastern and Western science that helps us understand the human body from both perspectives! It is a major contribution to both medicine and yoga."
-- Rajvi Mehta, editor, Yoga Rahasya, Mumbai
"Mel Robin's labor of love has combined his knowledge of modern anatomy and physiology and traditional yoga beliefs (mostly in the Iyengar tradition) together with personal opinion and analysis based on years of teaching and practice within this tradition. By painstakingly collecting this material together, he has done a great service to the yoga community, especially those with an interest in yoga therapy and the intersection between yoga and Western medicine."
-- Dr. Ruth Gilmore, faculty, Yoga Therapy Centre, London
"This book is quite obviously the result of extensive thought and effort on the part of the author. It contains a wide range of information, blending present-day anatomy and physiology with knowledge of yoga from ancient texts."
-- Dr. Shirley Telles, Swami Vivekananda Yoga Research Foundation, Bangalore
"A Handbook for Yogasana Teachers is useful for yoga teachers and serious yoga students who wish to bridge their understanding of Western and Eastern concepts. It may help practitioners of other Eastern methods of healing find ways to explain what they are doing to Western students or clients. Western doctors who want to understand Eastern healing methods will find the book extremely beneficial."
-- Jessie Thompson, director, the Yoga Loft of Bethlehem, Pennsylvania
"There is a paucity of books such as this handbook ... I liked the colorful descriptions and stories interspersed throughout."
-- Lois Steinberg, teacher and therapist, Iyengar Yoga Institute of Champaign-Urbana
"The book is unique in its mixture of scientific explanation and practical application...As a practicing Iyengar teacher with no medical background, I have had little choice but to accept the words of B. K. S. and Geeta Iyengar in their description of the effects and benefits of poses...I have had no reason to doubt them, but when teaching students with a Western mind, it helps to present them with a ‘scientific reason' why."
--Renata Cardinal, certified Iyengar yoga teacher, Watchung Yoga Arts Center, New Jersey
About the Author
A former molecular spectroscopy researcher and award-winning science teacher, Dr. Mel Robin currently devotes his time to the practice and teaching of Iyengar yoga.
Most helpful customer reviews
22 of 22 people found the following review helpful.
A Remarkable and Useful Book
By Roger Cole
This remarkable book provides invaluable scientific information and creative insights on virtually every aspect of human physiology as it relates to yoga. It's a vast and useful reference for anyone who wants to understand how their body and brain work, and how yoga affects them. The breadth of this hefty volume is impressive, covering topics as diverse as lung function, pregnancy, ocular physiology, emotional processing, weight-bearing by the bones of the neck in headstand, and literally hundreds of other topics. A book of this nature cannot go into depth or provide definitive information on any one topic, and it doesn't, but that's not its purpose. Readers interested in pursuing a particular question will find here an excellent starting point for further inquiry: they can look up the subject they are interested in by consulting the comprehensive, well-organized index, turn to a clear explanation of the basic concepts, learn about practical applications of the science, pick up some useful practice tips, and find numerous references for further study. It's not a place to find definitive answers to most questions, though. While the author clearly understands the elements of each field he discusses, every field has its own specialists who have a deeper understanding of its nuances. To get a more thorough and authoritative explanation of a physiological or anatomical point introduced by the book, the reader would be well advised to follow up by pursuing the primary sources that underlie them, many of which can be found in the reference section. The rich list of references represent a major strength of this book, but also point out a couple of minor weaknesses. One strength is that everything in the book points to its source. One weakness is that, although most of the information is solidly grounded in experimental findings published in peer-reviewed, evidence-based scientific publications, many of the references to these findings are cited indirectly (for example, citing a review article in Scientific American rather than primary findings published in the journal Science). In addition, the book cites a large number of less rigorously validated, but still credible sources of information, especially when discussing possible or probable effects of yoga that have not been thoroughly studied by researchers. The inclusion of these alternative sources, while reducing the scientific rigor in certain instances, does serve a very valuable (and scientific) purpose: it systematically indexes diverse writings about yoga physiology and related topics, often quite brilliant, that might otherwise never be noticed or found. Some of the insights in these obscure references, and indeed many of Mel Robin's own insights in his extraordinary book, could someday provide the hypotheses that form the core of a new generation of scientific research into the science of yoga.
12 of 12 people found the following review helpful.
In a Class by itself
By Sally
Having been a yoga teacher for over 30 years, I have found this book to be one of the most thorough, comprehensive handbooks on the physiological benefits of yoga. I love the way Mel Robin weaves together yoga and science in a way that makes the information accessible, interesting, and enlightening in many ways. When I wrote my thesis on yoga, this is the book I primarily used.
A must have for any serious yoga teacher, yoga teacher training program, and yoga students who want to understand how their practice benefits them deeply. I recommend this book highly and without reservation. It's worth the price, but be warned, it is VERY THICK - so make sure you have a nice, wide space on your shelf!
6 of 6 people found the following review helpful.
A must have!
By Nicole Bordeleau Yoga Monde
To say that this book will soon become a classic is an understatement! As a yoga teacher-student and studio owner, I have bought hundred of books in the past twenty years but if I had only one book to bring with me on a desert island, this is the book!!! This book is truly a remarkable ressource, extremely well researched and one of the most concise yet comprehensive guide for anyone seriously looking for the best guide in yoga today. Do not let the size of this book scare you because english is not my first language and yet Yogasana has become my 'bible' when it comes to practicing and teaching yoga and therapeutic yoga.
Nicole Bordeleau, E-RYT
YogaMonde
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