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After a medical check-up and under your doctor's supervision, you too may achieve significant loss of weight as many others have done by following the simple rules contained in this book. This is the fabulous, controversial bestseller that explains the diet in infinite, detail, includes meal plans, recipes, a lost of foods to avoid and permissible foods.
- Sales Rank: #31635 in Books
- Published on: 1981-10-01
- Released on: 1981-10-01
- Original language: English
- Number of items: 1
- Dimensions: 6.90" h x .90" w x 4.20" l, .36 pounds
- Binding: Mass Market Paperback
- 336 pages
- Why Atkins Diet is not another diet fad
- The alarming truth about carbohydrates
- How to acheive your weight loss goal
- Why you can expect drop in cholesterol and blood press
Most helpful customer reviews
26 of 26 people found the following review helpful.
This Book Needs SIX Stars! Best, Easiest and Idiot Proof Way to Change the Way You Eat
By 1912 House
I’ve had the paperback copy of Dr. Atkin’s original “Diet Revolution” since the early 1980s…at some point though I think it was donated to a charity. I was thrilled to find a hard copy! This book is the original plan by Dr. Atkins…it bears little resemblance to what the Atkins plan of today looks like, other than the “stages” are still there.
I have used this plan successfully in my life several times. This plan is easy, with no calorie counting, no quantity and portion restrictions as long as you stick to the correct amount of carbs in each stage. The whole idea is that you have to cut your carbs to zero for at least one week (though Dr. Atkin’s does recommend that you extend this induction week for as long as you are able) then start adding the carbs slowly back into your diet. By doing this, you are forcing your body to convert stored fat into energy.
This really works…Couple of recommendations:
• Take a really good multivitamin along with any other supplements/medications you normally take during the plan
• Have “go to” snacks ready and available so you are not tempted to snack on something not in the plan
• Make sure when you are purchasing food for the plan (NOT the Atkins pre-packaged stuff!) that you check the ingredients for “hidden carbs” (It is really hard to find bacon that has not been sugar cured – Kroger makes a low sodium hardwood smoked version that has no sugar or carbs)
• Mayonnaise means mayonnaise, NOT Miracle Whip which has sugar in it.
• Ketostix, especially for folks with Type 2 diabetes are a must. This is how you can tell whether you are doing this right.
• Don’t eat if you aren’t hungry….I cannot stress this enough!!! On my own, just making my own meals, I have always eaten when I am hungry. The concept that every human should eat three meals a day came from where?!! The fact is, (I’ve collected a lot of information from people in all walks of life about this idea) people are ALL different. Therefore, some folks would be better off eating almost constantly during their waking hours while at the other extreme end other folks are fine with just one meal a day. Don’t feel guilty if you are hungry….eat. And the reverse is true also – don’t allow others to pressure you into eating when you don’t want to.
• Don’t use margarine – that stuff is awful on so many levels. Use butter even if you have never used butter in your life.
• Mushrooms – these are not mentioned in the original book for the Induction week. I attribute the lack of mention to the fact that in the early 1970s mushrooms were not nearly as popular as they are today. So, it turns out that fresh regular white mushrooms are about .25 of a carb for ½ of a medium mushroom – so you can slice it thin and add it to your salad.
• Salad Dressing – use oil and vinegar – I tried reading about fifty labels on salad dressings and you are much better off just going with olive oil and vinegar. Use a good vinegar (for instance I found champagne vinegar with zero carbs) and you can still add dry spices such as oregano, sweet paprika, etc. Yum!
• Checking your weight – This applies to all efforts to lose weight…force yourself to weigh in only once a week. I find that I get more encouragement from taking measurements because those change faster. In fact, I don’t even own a scale…if you know yourself, you will know when you are the size you want to be. Leave the numbers for math!
• Cooking for others while on Dr. Atkins diet – The absolutely great thing about this diet is that if you have to prepare meals for others, the meats you use will be the same as the meats used to prepare food for others. Your plate may not look as “interesting” as the rest at the table but it does make it easier that you are not eating completely different foods than the people you may cook for.
I have used Dr. Atkin’s original 1972 diet several times in my life and am starting it again today. It’s an easy and quick way to lose 10-30 pounds quickly. The Atkins diet of today allows many more carbs than his original plan…the reason? Money, clear and simple. The Atkins company couldn’t sell so many of their “diet” products without folks being allowed more carbs. Because the foods you are supposed to use on the original diet are all fresh and natural (i.e. you can buy them at any grocery store) the Atkins company couldn’t make any money if they had stuck to the original plan. I have to wonder what Dr. Atkins would think of what his “diet revolution” has become since his passing in 2003.
11 of 11 people found the following review helpful.
The old diet plan that works
By booknut
This is the original diet. My doctor and his colleagues of 6 did this for on three months off a month for 3 years. It worked for them! The secret is getting purple on the keto sticks and gradually adding carbs from there
The 'new' Atkins starts with 20+ grams of cargos so you never get into the 'zone' so people don't lose with the new Atkins and complain they don't lose.
People THINK they ar keeping carbs low but they don't
So do the original get the ketosis and you will see progress
Note: this is not medical advice I am not a doctor and you should see your doctor for advice on this or any other diet.
6 of 6 people found the following review helpful.
PLEASE BUY THIS BOOK!
By JusSlim
LOVE THIS DIET...I recall doing this diet in my 20s (I am 45 years young) and I forgot all about it til I was getting DEPRESSED do to gaining 40lbs which I researched different diets and a lot of KETO posting was on Instagram...I did a google search on Keto and guess what popped up??? ATKINS...YAY....I started at 214.2 and I am now 191.6...its been slow but I am HAPPY!
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